Yesterday I sent out a tweet asking how one overcomes their fears. Fear is a crazy thing. I thought I originally had such a strong feeling toward handling fear, as my fear mantra has always been:
Fear isn’t a good enough reason not to do something.
In this instance, my perspective on fear was different. Fear manifests itself in all kinds of different forms - it can be unfamiliar territory, or out of your comfort zone. Yesterday I looked at fear in the form of a 70 pound dumbbell; unfamiliar and terrifying.
In the end it came down to one thing: belief in oneself.
So what do you do when something scares you? Conquer it.
Own it.
I was mentally frustrated the last two days. I had a series of some brutal workouts. They didn’t go my way. I let everything else affect me. Today I woke up and tweeted this.
The bar was on the platform in front of me this morning. I walked up to it, and the last two days flew through my mind.
Not today.
Own it.
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